Focusing on weight loss is counterproductive to healing binge eating. I am tired of feeling ill, shame and guilt.  What’s important is eating normally and moving my body. Historically, focussing on weight loss has been counterproductive for me. It has got me here.

My mind needs to heal. My body needs to heal. I need to feed myself well, feed myself nutritiously. No more focus on weight. The scales can go fuck ‘emselves.